How is a session?

An initial assessment with initial discussion will take approximately 30-90 minutes, depending on the need for comprehensive assessment items including your health history, current treatments, past surgeries and procedures, current health diagnoses, and of course, your goals. For most clients, 4 to 6 follow-up sessions of 30 to 45 minutes, spaced one to two weeks apart, are usually sufficient to master the various HeartMath® techniques.

I will explain to you how biofeedback works HeartMath® and its process. We'll connect a sensor to your ear to get a "baseline reading" to start with. From the first session you will be able to see the effects of the exercises on coherence and will leave with a first exercise of the heartmath technique to perform at home every day. During subsequent appointments we will review the exercise together, visualize the progress using the emWave software and then you will learn other methods over the course of our appointments.